Flax for Heart Health: Not Just Another Seed
Editor’s note: I’m excited to share this guest post, from Jessica Dugan, a dietetic student at the University of Alberta. Thanks to Jessica for researching…
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Budget-Friendly Meals for When You *Really* Don’t Feel Like Cooking
A few years ago I wrote a blog post called “What to cook when you don’t feel like cooking.” I pull it out when brainstorming…
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“You Can Feed People with Tubes in Their Nose” and Other Things Kids Learn Being Raised by Dietitians
Every year in Canada, Dietitian’s Day is celebrated on the third Wednesday in March. Isn’t it nice that so many people are honouring us this…
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Mediterranean Sofrito and Lentils
Have you heard of sofrito? It was new to me in 2013 when I saw it mentioned in the first major report from the PREDIMED…
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Highlights From the Canadian Women’s Heart Health Summit
I participated in the Canadian Women’s Heart Health Summit for the first time this year. So good! So much positive energy and information, I wanted…
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Heart-Healthy French Toast Berry Cobbler
We have this problem in my house… no one likes to eat the bread heels / ends / crusts. Whatever you call them, no one…
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So You’ve Gained Weight?
Last week I talked about weight loss and heart health, and how a focus on healthy habits like eating a more Mediterranean-style diet is likely…
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So You Want to Lose Weight for the Sake of Your Heart?
Although I make no secret of the fact that I practice a health-first, not weight-focused approach, weight loss comes up day after day, especially this…
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Join the Sweet Spot “Go-To List” Challenge
The challenge is a 6-day series of emails that walks you through the process of setting up your recipe collection in a way that really…
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Festive Food for a Small Table
Full disclosure: It’s December 19 and I’m doing my Christmas meal planning here. Some people are smart enough to do this two or three weeks…
