What to Cook When You Don’t Feel Like Cooking
Too tired to cook? Too busy? Just don’t feel like it? I get it. Most of us need a break from cooking every once in…
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How Intuitive Eating Can Help with Emotional Eating
The number one concern people raise with me in consults right now is emotional eating. No surprise there: In countries like Canada, unless you’re old…
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10 Low-Sugar Beverages That Aren’t (Plain Old) Water
I was brainstorming with a client this week on ways to stay hydrated in a demanding work setting while wearing a mask all day. A…
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An Ode to Oatmeal
I looked at the weather forecast (snow) this morning and my brain said oatmeal. Do you love oatmeal too? It’s warm, satisfying, and a blank…
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Choosing Yogurt with Heart Health in Mind
Raise your hand if you get a little overwhelmed in the yogurt aisle. There are so. many. choices! Searching for yogurt on the Superstore website…
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What’s Your Plan for Staying Active This Winter?
Moving our bodies is as important for heart health as nourishing them, but in winter, it’s not quite as easy is it? Most of us…
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3 Ways to Shop Less Often While Eating for Heart Health
Does it feel like a heart-healthy diet requires a grocery shop every few days, what with all the fruit, vegetables and cooking? But thanks to…
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Eating Advice From People Living with Heart Disease
Every few days someone downloads my e-book, The Sweet Spot Guide To Eating Well After A Cardiac Event, so I know that it’s an issue…
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Blueberry Summer Salad
Salads… love them or hate them? My theory is that if you hate them, you’ve probably been guilted into choking down one too many boring…
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What Canada’s New Obesity Guidelines Say About the Tricky Question of Weight Loss
The updated Canadian Adult Obesity Clinical Practice Guidelines were published August 4, replacing the 2006 version. They’ve been praised for being the first guidelines to…
