Samosas: A (Short) Short Story
I’m still catching up after last week’s deep dive on bread and heart health. Perhaps you too from reading it? So hopefully you’ll forgive me…
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How to Choose the Best Bread for Heart Health
Those beauties above are kernels of wheat, and you know what? They’re actually quite nutritious! In addition to energizing, slow-release carbohydrate (yes, really!) and heart…
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The Case for Delicious Food After a Heart Event
I had two clients this week who changed their eating habits after a heart-related diagnosis, but were still not quite in the “sweet spot” in…
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Recommitting to Heart Healthy Eating? Start Here.
At some point in December, did you hit a point where you declared, “Enough. I cannot eat another thing.”? Did you feel sluggish, bloated, or regretful…
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20 Heart-Healthy Food Ideas for Stocking a Hotel Room
We’ve just returned from a few weeks of travelling here in Alberta, trying to stay on track with heart-healthy(ish) eating while on the go, and…
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Heart Attack? Me? How Could That Happen?
If you’re like many people who’ve recently had a heart attack or came close to it, you may be asking “Why did this happen to…
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What’s the Best Frozen Breaded Fish for Heart Health?
Confession time: We often have a box of frozen breaded fish on hand. It ends up on the dinner table a couple of times a…
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Surprise, Surprise: Unfiltered Coffee Raises Cholesterol
Do you drink unfiltered coffee? I’m still kind of a coffee novice, after starting the habit a few years ago, so after seeing “unfiltered coffee”…
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How to Not Eat ALL the Cheese, ALL the Time
I recently wrote a post reviewing the research around cheese and heart disease, cholesterol, blood pressure, etc. The bottom line was that cheese appears to…
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Crunchy Chickpea and Sun-Dried Tomato Pasta
I spent the past couple of weeks researching and writing a blog post about cheese, so I was in the mood to cook with it…
